Coming up

Lunchtime Yoga

Mon 27 Nov

HATHA YOGA
12.10-12.50pm
Exercises and practices for strenght, flexibility, mobility, healthy breathing and peace of mind. Bring a mat if you can, there will be a limited number available to borrow.

YOGA NIDRA RELAXATION
1.10-1.50pm
Gentle stretches and guided visualisation, deep rest for body, mind and nervous system. Bring a mat and a blanket if you can, there will be a limited number available to borrow.

Price per session:
UoE Students: £3.50
UoE Staff: £4.50
Concessions: £5
Standard: £5.50

Classes take place every Monday. Pay on the door

  • Mon 27 Nov
  • 12.10 – 1.50pm
  • £3.50 Essex Students / £4.50 Essex Staff / £5 Concessions / £5.50 Standard