Exercises and practices for strenght, flexibility, mobility, healthy breathing and peace of mind. Bring a mat if you can, there will be a limited number available to borrow.
YOGA NIDRA RELAXATION
Gentle stretches and guided visualisation, deep rest for body, mind and nervous system. Bring a mat and a blanket if you can, there will be a limited number available to borrow.
Price per session:
UoE Students: £3.50
UoE Staff: £4.50
Classes take place every Monday. Pay on the door